Pardon the lack of posts! Life has been busy.
Do enjoy this proof of me running. Funds are low at the moment so acquiring the HD photo is out of the question.
Anyway, October 19th is the Komen 5k which was supposed to be the race I would run sub-18.
Well, that happened early. On Saturday, October 5th, I ran a 17:22 5k on a marked course from a local race. So proud of myself as I was expecting to get around an 18:20 due to my training interruptions & not reaching my training standards.
If I can beat my PR at the Komen 5k, that will be a win!
This is how my week before the race will look like:
Sunday 10/13
1hr 28min of running w/ 1 minute surges every 7 minutes
Monday 10/14
7 miles (48:11-51:34) + 8 x 200m
Tuesday 10/15
15 x 400m in 1:16
5 x 400m (1:16) 2 x 300m (58) 5 x 200m (32-36)
Wednesday
60 minutes easy at Norbuck
45 minutes easy
Thursday
40 minutes easy
4 easy miles
Friday
3 miles easy
Saturday
Race for The Cure 5k
Goal time: 17:10-16:55
Anyway, October 19th is the Komen 5k which was supposed to be the race I would run sub-18.
Well, that happened early. On Saturday, October 5th, I ran a 17:22 5k on a marked course from a local race. So proud of myself as I was expecting to get around an 18:20 due to my training interruptions & not reaching my training standards.
If I can beat my PR at the Komen 5k, that will be a win!
This is how my week before the race will look like:
Sunday 10/13
1hr 28min of running w/ 1 minute surges every 7 minutes
Monday 10/14
7 miles (48:11-51:34) + 8 x 200m
Tuesday 10/15
5 x 400m (1:16) 2 x 300m (58) 5 x 200m (32-36)
Wednesday
45 minutes easy
Thursday
4 easy miles
Friday
3 miles easy
Saturday
Race for The Cure 5k
Goal time: 17:10-16:55