Could it have been better? Maybe, but I don't want to focus on that too much because then I'll start doubting myself.
My focus right now is running FAST at the Bryan Adams 5k. I'm excited, and confident,
After my track workout last Tuesday (600s) I started feeling very light. A speedy fartlek on Tursday, and a fast Saturday run.
Sunday was alright. Ran about 1 hr and 19 min. Stopped in the up-tempo segment.
Monday.
I'm so embarrassed, but I ran for 5 minutes before turning back to my house...
Tuesday was the complete opposite. Ran 16 x 300 meters in around 58-1:03.
Wednesday (2 hours ago) I ran a 40 minute progressive run. My ankles are starting to hurt. Stuff like this gets me worried.
On Thursday I want to do something with 200s. I want speed.