Back to running...
Today was a success. 9 x 600 meters all around 1:54-1:56 which is about the pace needed for a 16ish for the 5k. I'll see how my body reacts to this tomorrow. Although, I know more than likely a regeneration run on the grass will take place after some psychology studying.
Highlight of today: My Ipod ran out of batteries, and when I charged it back up all my songs were deleted. 400+ essential running songs, GONE.