Frigid 5k (January) - 19:04
Trinity River Levee 5k (April) - 18:23 (old PR)
Tal Morrison 5k (April) - 18:22 (old PR)
Dallas Komen 5k (October) - 17:40
Cougars Running Wild 5k (Novemeber) - 16:48 (new PR)
Fuck, I have seriously amazed myself. This is my first year as a "serious" runner, and I have to say, I have never been more proud of myself as I look back at these results.
Stuff like this makes me excited for Spring 2014. I want to run sub-16 on the 5k in April since my mileage is not meant for longer distance races yet.
What I need:
More mileage
More form drills
A stronger mentality
More strength circuits
Better diet
Cougars Running Wild 5k (Novemeber) - 16:48 (new PR)
Fuck, I have seriously amazed myself. This is my first year as a "serious" runner, and I have to say, I have never been more proud of myself as I look back at these results.
Stuff like this makes me excited for Spring 2014. I want to run sub-16 on the 5k in April since my mileage is not meant for longer distance races yet.
What I need:
More mileage
More form drills
A stronger mentality
More strength circuits
Better diet