Warning

Incubus-Warning

Sunday: 9 miles 

1:03:57. This run was a struggle. My hip didn't bother me so that was good

Monday: Rest

Tuesday: 7 miles + form drills

49:15. Felt 10x better than my Sunday run.

Wednesday: 8-10 miles + core circuit

Thursday: 6 miles + 8 x 100m strides

Friday: 5 miles + drills

Saturday: 6 miles + 8 x 100m strides

Thought today: 
I have to keep trying. 

Commit

W/ Colon at the Luke's track meet

Sunday:
6 miles easy

Monday:
2 mile warm-up + 8x200m + 2 mile cool down.

Tuesday:
Luke's Track meet
Ran the 1500m in 4:44, and the 1600m leg of the DMR. Really forgot how to handle pressure during a race, but it was good building that competitive mind again.

Wednesday:
Rest

Thursday:
6 miles easy

Friday:
Rest

Saturday:
Bloomin' 4 miler
24:20 nuff said