W/ Colon at the Luke's track meet
Sunday:
6 miles easy
6 miles easy
Monday:
2 mile warm-up + 8x200m + 2 mile cool down.
2 mile warm-up + 8x200m + 2 mile cool down.
Tuesday:
Luke's Track meet
Ran the 1500m in 4:44, and the 1600m leg of the DMR. Really forgot how to handle pressure during a race, but it was good building that competitive mind again.
Luke's Track meet
Ran the 1500m in 4:44, and the 1600m leg of the DMR. Really forgot how to handle pressure during a race, but it was good building that competitive mind again.
Wednesday:
Rest
Rest
Thursday:
6 miles easy
6 miles easy
Friday:
Rest
Rest
Saturday:
Bloomin' 4 miler
24:20 nuff said
Bloomin' 4 miler
24:20 nuff said