And the bib hoarding begins
It's been about 4 years since my last post.
After so many injuries, and instabilities, I am here today sore as heck after officially registering for a race after 3 years.
The goal was simple: Just finish.
I did it!
Finished in 21:48. SO satisfied, but I'm in diapers again. Diapers and learning my running tongue again. No "serious" workouts have happened this year. I'm hoping to shave off 2 minutes by April/May, and it feels possible.
Training for week 6 of 2018 (2/5-2/11):
Monday
4 miles @ 8:15/mi
5 x 100m strides
*Accidentally ran more than what I should have. Around 43 minutes. Can't wait till there's more sun available in the day.
Tuesday
Chest 4 x 10 reps. Biceps 4 x 10 reps
Wednesday
5 x 100m strides
Thursday
1 mile easy + 3 mile fartlek (1 min on/1 min off) + 1 mile easy.
Good run around the lake. Didn't feel too bad!
Friday
4 miles
Saturday
1 hr @ 8:34/mi
Sunday
30 min. easy or Yoga.