On Saturday morning, I was greeted by potent body aches I'd never experienced before. If I have, I can't presently recall them. Approximately 18 hours were spent rotting in bed, battling mucus from leaving my nostrils, and realizing how ungrateful I'd been for living a mostly healthy life so far.
It's now Tuesday, and I surmise my average rate of recovery to be 20% per day. How'd I get that percentage? When you look at datasets often, one develops an intuitive sense for such matters.
After assessing today's run, I don't think I'll do a workout tomorrow or Thursday, so I think I'll stick to easy runs until Sunday, but that could change.
Sippin' on NyQuil with pinky down,
ET
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